If it’s trending, it’s probably already on our shelves.
Sardines Are Having a Moment. Here’s Why.
We’ve brought in more sardine varieties than ever, and for good reason. Google Trends shows interest in sardines continues to surge as more people discover this protein-packed, omega-3-rich pantry staple. Even chefs like Emeril Lagasse are sharing sardine recipes on social media (click here).
The sardine trend has definitely reached our corporate office. Just don’t open a tin if you’re worried about making new friends in the break room.
So what’s behind the comeback? More shoppers are looking for foods that are high in protein, minimally processed and affordable. Sardines check every box. They’re also incredibly versatile, showing up everywhere from avocado toast and pasta dishes to tinned fish boards.
And they’re not just trendy—they’re genuinely good for you.
Sardines are packed with complete protein and are one of the best natural sources of omega-3 fatty acids (EPA and DHA), which support heart, brain and joint health. They’re also one of the smartest seafood choices you can make. Because sardines are small and low on the food chain, they contain much less mercury than larger fish like tuna.
Your Skin Will Thank You
One of the biggest nutrition trends right now is the idea of “eating your skincare” or “beauty from within.” Those same omega-3s do more than support heart, brain and joint health. They also help:
- Keep skin hydrated by supporting its natural moisture barrier.
- Reduce inflammation that can contribute to redness and irritation.
- Help protect skin from everyday environmental damage.
- Support healthy collagen by reducing chronic inflammation.
New to Sardines?
- If you’re new to sardines, start with our Smoked Sardines on Toast recipe. The smoky flavor pairs beautifully with tomatoes, capers and a drizzle of Rouses Authentic Italian Extra Virgin Olive Oil. The healthy fats in olive oil also help your body absorb fat-soluble nutrients.
- One more tip: Try it with a jammy egg. Boil an egg for about 7 minutes, then transfer it to an ice bath. The creamy yolk is a perfect match for smoked sardines.
