Curious about what’s new in food, nutrition and wellness? From the latest food trends and better-for-you products to nutritious recipes and healthy living tips, we’ve got fresh ideas to help you eat well and live well. Is protein really worth the hype? What’s behind all the talk about gut health? And why is everyone suddenly talking about fiber? We’ll dig into these topics and more, because there’s always something new to discover.
What’s Trending: Fibermaxxing
Fiber maxing is everywhere right now. The trend encourages people to eat as much fiber as possible, often by packing huge amounts into a single meal.
Dense Bean Salads have taken social media by storm, thanks in part to #BeanTok, where creators share delicious ways to eat more beans. Packed with fiber and perfect for meal prep, these hearty salads actually get better after a day or two in the refrigerator.
Another trend gaining attention is fiber stacking — adding fiber-rich foods like beans throughout the day rather than trying to get all your daily fiber at once.
Most adults need 25 to 38 grams of fiber a day, but the average American gets only about 15 grams. Beans are one of the easiest ways to close that gap. They’re packed with fiber and protein, plus iron, magnesium and folate. The fiber in beans also nourishes the beneficial bacteria in your gut, supports healthy cholesterol levels, helps keep blood sugar steady and may help you feel full longer.
What’s Trending: Social Tonics
Why Is Everyone Drinking Social Tonics?
Looking for more focus? Balance? Calm (without the alcohol)? Social tonics come in flavors for every mood. Hiyo, AF, De Soi, Trip, Recess, and BRĒZ are some of the trendiest names out there.
These drinks are crafted with the same care as a premium cocktail, layered botanical flavors paired with functional ingredients many people associate with relaxation, focus and balance. Sophisticated, refreshing, and unlike anything else in the beverage aisle.
What’s in them?
Functional ingredients are the herbs, adaptogens, and botanicals added on purpose for a specific effect, not just flavor. Many social tonics feature ingredients like:
- Ashwagandha – an adaptogenic herb traditionally used to help the body manage stress.
- L-theanine – a naturally occurring amino acid found in tea that’s associated with calm, focused energy.
- Lion’s Mane – a mushroom that’s become popular for its potential cognitive benefits.
- Rhodiola and Holy Basil – botanicals long used in traditional wellness practices.
What do they taste like? Instead of traditional soft drink flavors, expect combinations like yuzu, blood orange, grapefruit, ginger, rosemary and hibiscus that are inspired by craft cocktails.
